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Isolation, Disconnection, Reconnection

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In this chapter, Methot describes the extinct to isolate and dissociate after experiencing trauma, and what this behaviour can look like. She provides advice for how to reconnect with yourself, and heal from traumatic events.

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Suzanne Methot

Suzanne Methot is the author of Legacy: Trauma, Story, and Indigenous Healing. She has worked in adult literacy and skills-training, as a museum educator, and as a teacher, creating a classroom program for Indigenous students experiencing intergenerational trauma. Born in Vancouver and raised in Peace River, Alberta, Suzanne is Nehiyaw of mixed Indigenous and European heritage. She lives on Gabriola Island, B.C., on the unceded territory of the Snuneymuxw Nation.