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ISBN: 9781551528335-18

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Chapter 17

Sugar

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From: Float Like a Butterfly, Drink Mint Tea

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Wood notes how difficult it is to quit sugar, especially with its ubiquity in everyday life and the general lack of support when accomplishing one’s goal. Changing one’s habits was the way forward, and it will take time.

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Alex Wood

Alex Wood is a comedian, writer, and podcaster who has been featured on NBC's Today Show, Kevin Hart's LOL, Vice, and Sirius XM Radio. His podcast How Alex Wood Quit Everything takes listeners on a journey through his addiction and subsequent recovery. Float like a Butterfly, Drink Mint Tea is his first book. He lives in Toronto.