Intrinsic Hope

Living Courageously In Troubled Times

Climate disruption. Growing social inequality. Pollution. We are living in an era of unprecedented crises, resulting in widespread feelings of fear, despair, and grief. Now, more than ever, maintaining hope for the future is a monumental task. Intrinsic Hope offers a powerful antidote to these feelings. It shows how conventional ideas of hope are rooted in the belief that life will conform to our wishes and how this leads to disappointment, despair, and a dismal view of the future. As an alternative, it offers “intrinsic hope,” a powerful, liberating, and positive approach to life based on having a deep trust in whatever happens. The author, a hopeful survivor, shows how to cultivate intrinsic hope through practical tips and six mindful habits for living a positive, courageous life in these troubled times. Whether working directly on ecological or social issues or worried about children and grandchildren, this book is for everyone concerned about the future and looking for a deeper source of hope for a better world.

Contributors

Kate Davies

Kate Davies MA, DPhil, has worked on environmental and social issues for her entire career. She set up and managed the City of Toronto's Environmental Protection Office and established and directed a successful environmental policy consulting company. Davies is currently clinical associate professor in the School of Public Health at the University of Washington, emeritus faculty at Antioch University, and senior fellow at the Whidbey Institute. Her written work has been published in newspapers, magazines, and journals and she is the author of The Rise of the U.S. Environmental Health Movement. Davies lives in Langley, WA.

Chapter Contributors Pages Year Price
In this book, I propose the idea of “intrinsic hope.” Intrinsic hope is different from conventional hope because it is not based on the expectation that life will give us what we hope …
19 $1.90
In this chapter, I have named and expressed my feelings about the global eco-social crisis and encouraged you to do the same. In my experience, this is very empowering work because we discover …
19 $1.90
Life goes on whether we choose to show up for it or not. Living from a stance of hope is the only positive and constructive course of action. In my own life, I often feel overwhelmed and hopeless …
20 $2.00
We have the means to uncover the intrinsic hope that is inherent in all life. We can use our pain and suffering to uncover the positivity and love of intrinsic hope. We can acquire an emotional …
18 $1.80
The first habit of hope I’d like to discuss is being present. This means paying attention to whatever is going on and not getting sidetracked or distracted — in other words, living …
16 $1.60
When we are grateful, we naturally become more hopeful. By recognizing and appreciating the gifts we have been given, gratitude breeds hope. Gratitude doesn’t deny the mess we are in, but …
16 $1.60
When I think about what loving the world means to me, I feel a deep aspiration for the happiness, flourishing, and wellbeing of other people, other species, and the earth. This could be called …
20 $2.00
Accepting the reality of the global eco-social crisis nurtures intrinsic hope because it gives us the possibility of doing something about it. By saying yes to our situation — even a …
17 $1.70
If we can accept that the global eco-social crisis is human caused, we have the possibility of taking effective action. Taking action is one of the best ways to nurture intrinsic hope. …
17 $1.70
Perseverance helps to nurture intrinsic hope because it gives us the determination to endure whatever happens. Perseverance persists — day after day, month after month, and year after year. …
15 $1.50
Intrinsic hope is a choice we can each make every moment of our lives. We can’t choose the circumstances of our birth and we may not have much choice about the circumstances of our death, …
5 $0.50